In Saturday's National Post Andrew Coyne devotes his column to decrying sitting. Citing an article in the British Medical Journal The Lancet, he says sitting now kills more people than cigarettes. And I agree with him. When you sit in an office at a computer all day long
You are not exercising any muscles
Your blood distribution is disturbed
Your lymphatic fluids pool instead of flushing away
It's why I always get up every hour and walk once around our floor when I'm at work.
Read the whole story here. Stand up for saving your own life!